Training Tips
- Warm up for 5–10 minutes with dynamic stretches and easy jogging to reduce injury risk.
- Hydrate before, during (if needed), and after your run — sip regularly, don’t chug.
- Mix training: combine easy runs, speed work, and a longer run each week for steady improvement.
- Prioritize recovery—sleep, foam rolling, and at least one rest or easy day per week.
Upcoming Races
- Waukesha
- Last Call 5K/10K/Half Marathon — Sunday, December 7, 2025. A 5K, 10K and Half Marathon in Waukesha
- Tombstone Trot 5K — Sunday, October 19, 2025. A 5K plus kids run in Waukesha
- Brookfield
- Turkey Trot 5K Run/Walk – Brookfield — Saturday, November 29, 2025 at Fox Brook Park in Brookfield.
Featured Runner
Alex Parker spends most mornings jogging along the lake trail where the winds blows across the water. After completing her first half marathon, she immediately set a goal for a full one and reached it just weeks later. Friends and neighbors say Alex’s dedication has inspired others throughout the community.